Lifting Pics and Vids
2008 Frederick, MD Special Olympics Powerlifting Team
2006 Frederick, MD Special Olympics Powerlifting Team
2005 Frederick, MD Special Olympics Powerlifting Team
365 Squat, opener, from 1st meet - Roanoke, VA November 2002
415 Squat, 2nd attempt, from 2nd meet - Lusby, MD June 2003
500 DL, 2nd attempt, from 2nd meet - Lusby, MD June 2003
457.5 lb squat from 3rd meet - AAU Raw Nationals, May 22, 2004
275.6 lb bench from 3rd meet - AAU Raw Nationals, May 22, 2004
545.6 lb deadlift from 3rd meet - AAU Raw Nationals, May 22, 2004
600 lb DL in the gym
3x500 lb squat in the gym
300 lb bench for 2 reps in the gym
500 lb DL for 7 reps in the gym
200lb Axle C&P - River City Strongman Challenge, September 16, 2006
Farmers Implement DL - River City Strongman Challenge, September 16, 2006
Sandbag load - River City Strongman Challenge, September 16, 2006
650 lb Yoke Squat - River City Strongman Challenge, September 16, 2006

Lifting Plans/Info
Powerlifting Relative Strength Calculator
Classification Standards (IPF and Raw)
Using Prilephin's Table
AAU Raw Nationals, May 22, 2004 Meet Report
Smolov FAQ
Smolov Squat Program (multiple worksheets, Excel 2002, MROUND)
Smolov Squat Program (multiple worksheets, Excel 95, no MROUND)
Cheap Strongman Equipment (Dane Garreau)
River City Strongman Challenge, September 16, 2006

Motorcycles
2003 Z1000
Stolen 2003 ZX9R
Riding in GW
On the BRP
No garage? No problem
Enduro ready KLX
Parking lot circles
Old bike (SuperHawk)

Croom, MD house
Croom house, zoomed in
Croom house, zoomed out