Body Building – Weight Lifting – Power Lifting
How long does the program last? The program generally lasts for 6 weeks that is if you plan to do the standard three workouts per week. You can opt to go for an 8-week program wherein you would be working out 2x per week. The choice among the 2 options truly depends on how fast … Read more
One of the hardest squat programs is maybe the Smolov Squat program. It demands 13 full weeks, at least 3 to 4 days per week. It uses top volume with heavy weights. Some of the squat days are done back to back and program targets on low and high repetitions. Power gains can measure anywhere … Read more